TIMETABLE
Time
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
6:00am - 6:30am (30 mins)
AMRAP
(Hill Top Park - Emerald Hills)
TABATA
(Hill Top Park - Emerald Hills)
8:00am - 9:00am (1 hour)
BODYFIT BOOTCAMP
(Hill Top Park - Emerald Hills)
9am - 6pm
6:00pm - 6:45pm (45 mins)
WARRIOR
(Hill Top Park - Emerald Hills)
AMRAP
(Hill Top Park - Emerald Hills)
KICKBOXING FITNESS
(Hill Top Park - Emerald Hills)
6:30pm - 7:15pm (45 mins)
TABATA
(Hill Top Park - Emerald Hills)
FITTER, FASTER, STRONGER
(Hill Top Park - Emerald Hills)
6:45pm - 7:30pm (45 mins)
STRONG N LEAN
(Hill Top Park - Emerald Hills)
BOXFIT CIRCUIT
(Hill Top Park - Emerald Hills)
W.O.D
(Hill Top Park - Emerald Hills)
MONDAY
6:00pm - 6:45pm (45 mins)
WARRIOR
(Hill Top Park - Emerald Hills)
6:45pm - 7:30pm (45 mins)
STRONG N LEAN
(Hill Top Park - Emerald Hills)
TUESDAY
6:00am - 6:30am (30 mins)
AMRAP
(Hill Top Park - Emerald Hills)
6:00pm - 7:15pm (45 mins)
AMRAP
(Hill Top Park - Emerald Hills)
6:45pm - 7:30pm (45 mins)
BOXFIT CIRCUIT
(Hill Top Park - Emerald Hills)
WEDNESDAY
6:00pm - 6:45pm (45 mins)
KICKBOXING FITNESS
(Hill Top Park - Emerald Hills)
6:45pm - 7:30pm (45 mins)
W.O.D
(Hill Top Park - Emerald Hills)
THURSDAY
6:00am - 6:30am (30 mins)
TABATA
(Hill Top Park - Emerald Hills)
6:30pm - 7:15pm (45 mins)
TABATA
(Hill Top Park - Emerald Hills)
FRIDAY
6:30pm - 7:15pm (45 mins)
FITTER, FASTER, STRONGER
(Hill Top Park - Emerald Hills)
SATURDAY
8:00am - 9:00am (1 hour)
BODYFIT BOOTCAMP
(Hill Top Park - Emerald Hills)
CLASS INFO
BODYFIT BOOTCAMP
Planning on having a cheat meal this weekend? Start your weekend with a 60min extreme fat burning calorie workout. This class involves running, skipping, stair runs – focusing on improving cardiovascular fitness and involving full body exercises, incorporating kettlebells, medicine balls, TRX, dumbbells to help increase strength endurance.
STRONG N LEAN
This class is specifically designed to get your body toned and into shape. Focusing on strengthening different muscle groups with use of bodyweight, resistant bands & weights.
WARRIOR
Start the week off with a heart pumping warrior workout. This class focuses on improving your total body strength (power output & endurance) and fitness conditioning. Equipment involved: kettlebells, battle ropes, medicine ball & weights.
BOXFIT CIRCUIT
Be prepared to SWEAT! Burn up to 600 calories in this 45min class. There are 6 rounds of 3min boxing fitness combinations that will get your heart pumping and targeting multiple muscle groups while staying engaged & motivated.
AMRAP
AMRAP stands for ‘As Many Rounds As Possible’ – where you are given a number of exercises and you have to do as many rounds as you can in the given time. This class involves full body exercises to help improve fitness stamina & strength endurance with the use of TRX, kettlebells, medicine balls, dumbbells & skipping ropes.
KICKBOXING FITNESS
Develop your coordination, fitness, strength and confidence with the ultimate workout inspired by kickboxing.
W.O.D
W.O.D stands for ‘Workout Of The Day” – This class is inspired by crossfit. Every W.O.D class will be different each week, involving different exercise plans that will keep you on your toes. Main focus in this class is stamina, fitness & strength endurance.
TABATA
This class is a timed-circuit based style workout, focusing on full body exercises to help increase strength endurance & fitness.
FITTER, FASTER, STRONGER
Want to become a fitter, faster and stronger version of yourself? This class focuses on improving your speed, agility, balance, coordination and strength.
