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Emerald Hills Bootcamp

CLASS DETAILS

AND TIMETABLE

TIMETABLE

Time
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
6:00am - 6:30am (30 mins)
AMRAP
(Emerald Hills Shopping Village)
TABATA
(Emerald Hills Shopping Village)
8:00am - 9:00am (1 hour)
BODYFIT BOOTCAMP
(Hill Top Park - Emerald Hills)
9am - 6pm
6:00pm - 6:45pm (45 mins)
STRONG N LEAN
(Cunningham Park - Gregory Hills)
AMRAP
(Cunningham Park - Gregory Hills)
KICKBOXING FITNESS
(Cunningham Park - Gregory Hills)
6:30pm - 7:15pm (45 mins)
TABATA
(Cunningham Park - Gregory Hills)
FITTER, FASTER, STRONGER
(Cunningham Park - Gregory Hills)
6:45pm - 7:30pm (45 mins)
WARRIOR
(Cunningham Park - Gregory Hills)
BOXFIT CIRCUIT
(Cunningham Park - Gregory Hills)
W.O.D
(Cunningham Park - Gregory Hills)
MONDAY
6:00pm - 6:45pm (45 mins)
STRONG N LEAN
(Cunningham Park - Gregory Hills)
6:45pm - 7:30pm (45 mins)
WARRIOR
(Cunningham Park - Gregory Hills)
TUESDAY
6:00am - 6:30am (30 mins)
AMRAP
(Emerald Hills Shopping Village)
6:00pm - 7:15pm (45 mins)
AMRAP
(Cunningham Park - Gregory Hills)
6:45pm - 7:30pm (45 mins)
BOXFIT CIRCUIT
(Cunningham Park - Gregory Hills)
WEDNESDAY
6:00pm - 6:45pm (45 mins)
KICKBOXING FITNESS
(Cunningham Park - Gregory Hills)
6:45pm - 7:30pm (45 mins)
W.O.D
(Cunningham Park - Gregory Hills)
THURSDAY
6:00am - 6:30am (30 mins)
TABATA
(Emerald Hills Shopping Village)
6:30pm - 7:15pm (45 mins)
TABATA
(Cunningham Park - Gregory Hills)
FRIDAY
6:30pm - 7:15pm (45 mins)
FITTER, FASTER, STRONGER
(Cunningham Park - Gregory Hills)
SATURDAY
8:00am - 9:00am (1 hour)
BODYFIT BOOTCAMP
(Hill Top Park - Emerald Hills)

CLASS INFO

BODYFIT BOOTCAMP

Planning on having a cheat meal this weekend? Start your weekend with a 60min extreme fat burning calorie workout. This class involves running, skipping, stair runs – focusing on improving cardiovascular fitness and involving full body exercises, incorporating kettlebells, medicine balls, TRX, dumbbells to help increase strength endurance.

STRONG N LEAN

This class is specifically designed to get your body toned and into shape. Focusing on strengthening different muscle groups with use of bodyweight, resistant bands & weights.

WARRIOR

Start the week off with a heart pumping warrior workout. This class focuses on improving your total body strength (power output & endurance) and fitness conditioning. Equipment involved: kettlebells, battle ropes, medicine ball & weights.

BOXFIT CIRCUIT

Be prepared to SWEAT! Burn up to 600 calories in this 45min class. There are 6 rounds of 3min boxing fitness combinations that will get your heart pumping and targeting multiple muscle groups while staying engaged & motivated.

AMRAP

AMRAP stands for ‘As Many Rounds As Possible’ – where you are given a number of exercises and you have to do as many rounds as you can in the given time. This class involves full body exercises to help improve fitness stamina & strength endurance with the use of TRX, kettlebells, medicine balls, dumbbells & skipping ropes.

KICKBOXING FITNESS

Develop your coordination, fitness, strength and confidence with the ultimate workout inspired by kickboxing.

W.O.D

W.O.D stands for ‘Workout Of The Day” – This class is inspired by crossfit. Every W.O.D class will be different each week, involving different exercise plans that will keep you on your toes. Main focus in this class is stamina, fitness & strength endurance.

TABATA

This class is a timed-circuit based style workout, focusing on full body exercises to help increase strength endurance & fitness.

FITTER, FASTER, STRONGER

Want to become a fitter, faster and stronger version of yourself? This class focuses on improving your speed, agility, balance, coordination and strength.


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